Most popular meditation quotes
Take time everyday to sit quietly and listen.
Prayer is when you talk to God; meditation is when you listen to God.
Sitting in meditation is nourishment for your spirit and nourishment for your body, as well.
Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
It is our idea of birth and death that takes away our peace and happiness in everyday life. And it is meditation that will rid us of the fear that is born from the idea of birth and death.
What we call 'I' is just a swinging door which moves when we inhale and when we exhale. When your mind is... calm enough to follow this movement, there is nothing, no world, no mind nor body, just a swinging door.
When you have grown still on purpose while everything around you is asking for your chaos, you will find the doors between every room of this interior castle thrown open, the path home to your true love unobstructed after all.
If you struggle during your sitting meditation or walking meditation, you are not doing it right. The Buddha said, "My practice is the practice of nonpractice." That means a lot. Give up all struggle. Allow yourself to be, to rest.
You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.
Men are constantly attracted and deluded by two opposite charms: the charm of competence which is engendered by mathematics and everything akin to mathematics, and the charm of humble awe, which is engendered by meditation on the human soul and its experiences.
If you look into Buddhist meditation, you will find that it has two aspects : first, stopping, and then, deep looking. When you achieve stopping, you become solid and concentrated. That allows you to practice looking deeply into what's here, and looking deeply into the nature of things brings insight. This understanding will liberate you from your suffering.
Chopping wood is meditation. Carrying water is meditation. Be mindful twenty-four hours a day, not just during the one hour you may allot for formal meditation, or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word rite seem too solemn? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.
We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle. But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now. Therefore, each step we take becomes a miracle. If you are able to walk like that, each step will be very nourishing and healing. You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of walking meditation.