Christopher McDougall Quotes
Most popular Christopher McDougall Quotes
You don't stop running because you get old. You get old because you stop running.
The only way to truly conquer something, as every great philosopher and geneticist will tell you, is to love it.
The way to activate your fat-burning furnace is by staying below your aerobic threshold—your hard-breathing point—during your endurance runs.
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.
Geranium niveum is the Tarahumara wonder drug; according to the Journal of Agricultural and Food Chemistry, it's as effective as red wine at neutralizing disease-causing free radicals. As one writer put it, wild geranium is "anti-everything—anti-inflammatory, antiviral, antibacterial, antioxidant."
