Steven C. Hayes Quotes
Most popular Steven C. Hayes Quotes
Often, we attach ourselves to our pain, and we start to judge our lives based on how we feel and not on what we do.
Generally, the more you live your life trying to ward off the pain of presence, the more pain you get, particularly in the form of the pain of absence.
Psychological pain has a history and, at least in that aspect, it is not a matter of getting rid of it. It is more a matter of how we deal with it and move forward.
When we are caught in a struggle with psychological problems we often put life on hold, believing that our pain needs to lessen before we can really begin to live again.
As a result of these symbolic temporal relations, most people tend to live more in the verbally remembered past and the verbally imagined future than in the present moment.
Not only must you deal with the immediate pain of your thoughts, feelings, and physical ailments, you also must deal with the pain caused by the fact that your pain prevents you from living the kind of life you want to live.
Thoughts are like lenses through which we look at our world. We all have a tendency to cling to our particular lens and allow it to dictate how we interpret our experiences, even to the point of dictating who we think we are.
This is our point: humans suffer, in part, because they are verbal creatures. If this is so, then here is the problem: the verbal skills that create misery are too useful and central to human functioning to ever stop operating. That means suffering is an unavoidable part of the human condition, at least until we know how to better manage the skills language itself has given us.
The goal of willingness is not to feel better. The goal is to open up yourself to the vitality of the moment, and to move more effectively toward what you value. Said another way, the goal of willingness is to feel all of the feelings that come up for you more completely, even — or especially — the bad feelings, so that you can live your life more completely. In essence, instead of trying to feel better, willingness involves learning how to feel better.